The Mental Health Survival Guide Book - An Swinnen

The Mental Health Survival Guide
(Because It's A Jungle Out There)

This guide tells you what you REALLY need to know about mental health. Top tips and useful information, illustrated with cartoons designed to put a smile on your face.

The Business Survival Guide
(Because It's A Jungle Out There)

This guide tells you what you REALLY need to know to be a success in business.

brain based stress management relaxation recording

Relaxation Recording

Brain Based Stress Management Book - An Swinnen

Brain Based Stress Management

This book explains in a simple and fun way how the brain works, what the causes are of depression, anxiety, depression and burnout and more importantly, what can be done about it.